If you are looking to lose weight, improve your satiety in-between meals and build muscle mass, then you may consider taking a whey protein supplement daily.
What is whey protein?
Whey Protein is a substance that is made from the proteins that have been isolated from whey, the liquid by-product that is created when cheese is made. Since whey is not needed once the cheese is made, it is removed and processed into a powder so that people can consume it freely in their food or in drinks.
Most people use whey protein as a dietary supplement because it has a number of health benefits if consumed on a regular basis.
How does it work?
Whey protein is made up of essential amino acids which are absorbed into the body that help to boost the proteins and hormones your body produces. Some of these amino acids, also known as branched-chain amino acids (BCAAS) are especially important because they are not typically found in the body, and have to be consumed through our diet, rather than occurring naturally in the body. This is why taking whey protein is a great way to naturally improve your mood and to boost athletic performance.
People who train frequently tend to use whey protein powder because it helps them to build lean muscle, as muscle requires protein in order to repair the tissue that is broken down during training. Lowering your body weight can be very difficult for some people, especially those who do not have a fast metabolism, so you will need to reduce the number of unhealthy foods that you consume each day and aim to exercise daily.
Luxe Fitness Women's Protein Powder is great for women that are looking to lose weight because whey protein helps to boost energy expenditure and improve your overall satiety in between meals. This results in you feeling more satisfied from the protein after each meal, meaning you will consume fewer calories each day, and thus lose weight because of it.
How can you benefit from whey protein?
Whey protein can also help to promote muscle growth and strengthening of muscles, which is beneficial to bodybuilders and pretty much anyone who is doing some form of resistance training. This is because the protein helps to build muscle by providing the amino acids your muscles need such as leucine, isoleucine and valine so that you can build muscle mass.
Muscle building is an important part of weight loss because if you increase your muscle mass, you will find that your body will require more energy to run each day. This then causes your metabolic rate to increase, which makes it easier for your body to burn fat. So by consuming a few grams of protein powder each day, you can help your body build lean muscle mass and lose weight.
How should you use whey protein?
Most people use whey protein in their protein shakes and smoothies as it is easy for them to consume post-workout or at any time of the day.
Whey protein powder can be used as a meal replacement when combined with other ingredients into a smoothie. It can also be added to your meals or drinks that you prepare yourself to provide an easy protein boost to make sure you're getting enough protein in your diet each day.
Whey protein shakes are the most popular way for people to use whey protein, but you can also add whey protein to your food so that you can continue snacking without feeling guilty eating unhealthy food.
Whey protein is low-fat and low-carb, and is made from a number of amino acids including leucine, lysine, tyrosine and cysteine as well a number of important vitamins and minerals. It is recommended that you consume 2 scoops of Luxe Fitness Women's Protein Powder or Whey Protein Isolate each day in order to get the full benefit from taking the whey powder. You will also need to combine this with regular mid to high-intensity exercise in order to achieve weight loss.
Since not all protein powders are created equally, there are some formulas that are made of fillers like fats, sweeteners and milk products. Luxe Fitness Premium Whey Protein Isolate is made of 98% pure and quality protein with low levels of carbs, fats and lactose. That means that when you consume whey protein, you will be getting the correct amount of protein that you should be getting each day. Also, all of the Luxe Fitness Protein Powders are gluten-free, so that anyone who wants to improve their protein intake in their diet can consume these protein supplements without any concerns.