Fruit is a great source of vitamins, minerals and fibre. They are a rich source of natural sugars. If weight loss is the goal fruit should be limited to 2-3 pieces a day due to the level of sugar.
Aim to enjoy whole fruits, rather than dried.
- Banana
- Apple
- Orange
- Pear
- Pineapple
- Kiwifruit
- Apricot
- Plum
- Berries
- Grapes